Hybrid Training
Think of a hybrid workout as the ultimate "best of both worlds" fitness plan. It intentionally combines functional strength training with cardiovascular conditioning. You don’t have to choose between lifting weights or doing cardio—we do both. While these classes perfectly prepare athletes for specific events like HYROX and DEKA, TRU FIT HYBRID is designed for anyone who wants to build a resilient body, burn fat, and feel unstoppable. Whether you want to crush a race or just want the energy to keep up with your busy daily life, you belong in this room.
Schedule
Tuesday, Thursday & Saturday
Duration
60 Minutes
Program Description
The TRU FIT Hybrid Training Cycle
To get you in the best shape of your life without burning you out, our HYBRID classes run on deliberate, science-backed 8 to 12-week cycles. Every single movement can be scaled and modified to match your current fitness level. We build your engine from the ground up through three distinct phases:
Phase 1: Hybrid Strength
- The Focus: Building foundational strength, proper form, and total-body power.
- The Goal: Before we move fast, we build a solid foundation. For athletes, this means raw horsepower. For beginners, it means mastering the basic lifts, waking up your muscles, and building the structural strength needed to stay injury-free.
Phase 2: Hybrid Sweat
- The Focus: Boosting your stamina and blending your new strength with endurance.
- The Goal: This is where the magic happens. We take the strength from Phase 1 and teach your body how to sustain it during longer, lower-impact workouts. You’ll torch calories and build the cardiovascular capacity to keep pushing when the clock is ticking—whether in a race or a tough workday.
Phase 3: Hybrid Peak
- The Focus: Reaching your personal best and mastering your pacing.
- The Goal: It's time to put it all together. For competitors, we dial into specific race movements and transitions. For fitness enthusiasts, this is your graduation phase where you test your progress, build mental toughness, and realize just how much stronger you've become since day one.
Who is Hybrid For?
Honestly? Everyone. Because our coaches can adjust every workout to fit your pace and experience, HYBRID is the perfect fit for:
- Weekend Warriors & Competitors: Prepping for a HYROX, DEKA, a local mud run, or a recreational sports league.
- Everyday Fitness Lovers: Looking to break through a plateau, lose weight, and build functional strength for everyday life.
- Beginners & Gym Newbies: Who want a structured, welcoming environment to learn the basics and get a killer workout.
You can expect to do partner workouts, obstacle course-style workouts, and individual workouts that include:
- Power lifting
- Running
- Rowing
- Plyometrics
- Gymnastics
- Isolated dumbbell movements
- Squat and deadlift variations
- Box jumps
- Burpees
- And much more!
program highlights
Personalized Intensity
Challenge yourself at your own pace with adaptable exercises for all fitness levels
Live Heart Rate Tracking
Monitor your effort and optimize performance with real-time feedback
Dynamic Workouts
Experience diverse training with partner workouts, obstacle courses, and individual challenges
Comprehensive Conditioning
Improve endurance and boost fat burn with cardio, resistance training, and core work
Class Schedule
Find a class time that works best for your schedule!
Join us for a 2-week trial
This program is tailored to YOUR individual goals and educates you on exercise and nutrition, so you can make smarter decisions outside of the gym. TRU FIT BOOTCAMP challenges you mentally and physically. Most importantly, TRU FIT guides and supports you into becoming the best version of yourself.
Give us a try and get
- Unlimited classes for 14 days
- Weekly InBody scan weigh ins
- Inches melted off
- A more toned physique
- Access to professional trainers to help you every step of the way
- And so much more!
Still unsure?
Submit info for a no-sweat intro.
